Advanced
This class is for intermediate and advancing students. Prerequisite: 5 minute independent sirsasana, Adho Mukha Vrksasana without assistance, Be able to push up into Urdhva Dhanurasana, 10 minute Sarvangasasana.
This class is for intermediate and advancing students. Prerequisite: 5 minute independent sirsasana, Adho Mukha Vrksasana without assistance, Be able to push up into Urdhva Dhanurasana, 10 minute Sarvangasasana.